“A journey of a thousand miles
begins with a single step”
- Lao Tzu
How can I help you?
Supporting Individuals Facing Neurodiversity, Trauma, and Personal Challenges
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Individuals experiencing complexities related to neurodiversity, trauma, or personal challenges can greatly benefit from counseling and therapy. I provide a safe and structured environment where you can explore your thoughts, feelings, and behaviors, leading to greater self-understanding and the development of effective coping strategies.
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Understanding Neurodiversity
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Neurodiversity refers to a range of neurological variations, including autism spectrum disorder, ADHD, dyslexia, and more. Counseling can support neurodiverse individuals by fostering self-acceptance and improving social skills. Social skills training can also be beneficial, helping clients navigate relationships and social situations more effectively.
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Addressing Trauma
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Trauma can have profound and lasting effects on mental health, often manifesting as anxiety, depression, or post-traumatic stress disorder (PTSD). I provide trauma-informed care that acknowledges the impact trauma has on an individual's life. Each session is tailored to meet your specific needs, and I use a combination of therapeutic modalities, such as Art Therapy, Narrative Therapy, or Cognitive Behavioral Therapy (CBT). My goal is to create a safe space where you can share your stories and emotions without judgment, helping you regain a sense of control and empowerment.
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Overcoming Personal Challenges
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Life presents a variety of personal challenges, from relationship issues to career uncertainties. Counseling provides a platform for exploring these challenges and identifying potential solutions. Approaches like Solution-Focused Brief Therapy (SFBT) help you envision your desired future and identify steps to achieve it, fostering a proactive mindset. Motivational Interviewing can also help resolve ambivalence and strengthen your commitment to change, particularly for those facing addiction or behavioral issues
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SERVICES
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COUNSELLING/THERAPY
Counselling plays a crucial role in supporting individuals dealing with neurodiversity, trauma, and personal challenges. By employing various therapeutic methods, I tailor my approach to meet the unique needs of each client. Ultimately, counselling not only aids in healing and coping but also empowers you to embrace your identity and navigate life’s complexities with resilience. Through the therapeutic relationship, you will gain insights that foster personal growth and improved mental well-being.
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GROUP THERAPY / WORKSHOPS
A big part of group therapy is recognizing that you are amongst people who are experiencing similar emotions and circumstances. Being able to give and receive support from the other members of the group creates a tight bond among the members. By sharing experiences, a sense of empowerment emerges.
Art Therapy within a group setting, creates a space for a flow of creative energies encouraging self-expression ideas, emotions, reflection, and transformation.
Individual Art Therapy
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.Art therapy is an evidence-based practice that utilizes creative expression to promote emotional healing and psychological well-being. Research shows that engaging in artistic activities can help individuals process trauma, reduce anxiety, and improve self-esteem. It is especially beneficial for those who may struggle to articulate their feelings verbally, such as individuals with developmental disabilities, or those experiencing severe emotional distress. By providing a non-verbal outlet for expression, art therapy allows clients to explore their emotions and experiences in a safe and supportive environment, fostering personal insight and growth.
WHAT CAN I HELP WITH ?
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Bereavement & Grief/Loss
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Significant life transitions (e.g. marital breakdown, identity transitions like parenthood etc)
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Anxiety disorders (General Anxiety, Social Phobia and Panic)
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Autism Spectrum Disorder
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Attention Deficit Hyperactivity Disorder
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Developmental and Learning difficulties
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Attachment and Relationship difficulties
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Adjustment/coping with separation
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Anxiety related disorders (OCD and PTSD)
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Depression
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Childhood issues
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Sleep difficulties
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Impacts of Chronic Health Conditions (inc. Chronic pain)
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Support during Palliative Care/Carer & sibling support
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Family counselling
WHO CAN I HELP ?
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ADULTS
As an Adult, I fully understand the myriads of complex challenges that can weigh heavily on our emotional and mental well-being. These challenges may include relationship issues, career stress, parenting dilemmas, or feelings of isolation and overwhelm. When we seek counselling, we embark on a journey of self-exploration and support, allowing us to untangle these intricate problems. Through professional guidance, I can help you develop coping strategies, gain new perspectives, and enhance your emotional resilience. Counselling provides a safe space for us to articulate our r concerns, leading to greater self-awareness and more effective solutions to your challenges
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ADOLESCENCE
Counselling / Therapy is often used to help teenagers and young adults who are experiencing a range of challenges, such as bereavement, family breakdown, anxiety, low mood, low self-esteem, behavioural or social problems, or difficulties relating to abuse, neglect or trauma.
In my sessions I help with:
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teenagers and young adults recognise and label their emotions
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support them as they learn to regulate difficult emotions
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manage specific behavioural difficulties
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broaden perspectives
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build frustration tolerance
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support sensory integration
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promote the development of interpersonal skills
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support mentalization processes (the ability to see and understand ones own thoughts and motivations – and those of others)
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equip our young people with the coping skills needed to navigate life with increased confidence and resilience
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build self-confidence and self-esteem
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encourage the life-affirming pleasures of art making.
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CHILDREN
Children and young people who access my counselling services come with a range of difficulties, which include emotional and behavioural problems; mental health diagnoses; learning difficulties, bereavement, trauma and much more. When there is something that prevents a child or young person from living a fulfilled life and reaching their full potential, I am there to help them explore , discover and move forward within in a safe and compassionate way.
Eliza Mealey
Registered Counsellor (ACA)
Registered Creative Arts Psychotherapist.(ANZACATA)
Bachelor of Creative Arts Psychotherapy.
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I’m a qualified counsellor, registered with the ACA, and I hold a BA in Creative Arts Psychotherapy. My approach is holistic, focusing on guiding clients toward discovering and building on their strengths. I have experience working with adults facing life’s challenges, as well as young children and adolescents dealing with social, emotional, and behavioural issues.
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Currently, some of the work I do is with young people who struggle to engage in mainstream schools. By combining counselling and art therapy, we’ve seen remarkable improvements in their confidence and motivation.
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Supporting individuals with Autism Spectrum Disorder (ASD), across all levels, is another key part of my work.
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Working with NDIS participants is also a part of my work. I find working , often, with some of the most vulnerable people in our society, extremely rewarding. Witnessing improvements in mental health, self confidence and functional capacity is one of the reasons I love working in this industry.
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I’m trauma-informed, and I truly believe that emotional resilience and strength are natural outcomes of therapy. We all have incredible qualities within us—therapy helps you find them . Once these strengths are accessed you can lean on them during tough times and embraceand celebrate them when joy comes your way.
MY CLINIC
CONTACT
Red Hill QLD, Australia
aaatherapyaus.gmail.com
​0422523277
MAKE AN APPOINTMENT
Tel: +614 - 2252 - 3277
OPENING HOURS
Monday - Friday: 7 am - 6 pm
Saturday: 9 am - 1 pm
Sunday: Closed